What You Tune Into Matters.
This can, of course, be applied to almost any area of life. What we CONSUME, creates our reality.
Television, music, movies, food, beliefs, friends...it all adds up and adds to our vision of reality.
was thinking particularly about my relationship with the news, and how a shift in viewing habits made a really big difference in my overall happiness.
When I first moved to Switzerland, we didn't have many English channels.
In fact, the "news" was pretty much the only thing I could tap into in English. Now, we have better Anglo channels, and I do watch quite a bit of French TV, but I digress.
Back in the day (aka, Fall 2016-fairly recently? Spring 2017?) I pretty much had the news on in the background all day long.
And, not great news, either. I'm talking about the lowest of the low. CNN style.
I'm definitely not suggesting that we shouldn't be politically aware of what is going on in the world.
I don't think that walking around with our heads in the clouds in ignorant bliss will solve world issues.
However, the amount of crappy news, that we watch is affecting our minds, feelings and thoughts.
I am a huge fan of responsible and intelligent journalism. As a writer and lover of research, there's no way that I deny my admiration for this profession.
But, once again, we need to put our filters on and remember that a ton of what is being broadcast is propagated nonsense meant to instill fear, order and maintain certain political agendas.
It's just not a feel-good kinda thing.
|It's never too early to set positive viewing habits for the littles. My kids might get tired of me blasting non-stop pop hits, but it beats violent and propagated news any day!|
I realized when Theo was born that watching news was making me feel a little out of sorts, so very holistically, I just stopped tuning in.
Whereas before it was an automatic behaviour, now, it's more of a rare occurrence.
still keep up with world events (mostly through reading news articles) and that suits me just fine.
I didn't realize how much of a difference it had made in my overall boost in mood/energy/happiness (which is also equated to just living the life I want to live, not drinking etc;) until I had this thought this morning.
So, now, my go-to background is usually an MTV Pop Hits channel (equally dangerous, for different reasons, but definitely more of an endorphin booster).
So, the moral of the story is: consume what makes you feel your best. Consume good, happy, healthy relationships. Consume good food. Consume lots of water. Consume happy broadcasting (and obvi don't eliminate everything you love if it involves some violence etc;)
Just, consume consciously.
|Gimme some of THIS! Wow, this looks so serene and peaceful. So important to take moments every single day to zap out and tune into our hearts for a little while. <3|
P.S. We survived 3 days of Christmas and now I'm soooooo SO happy to have a "day off" where we can just chill as a little family and get back to our routine a bit. Baby is all partied out and I foresee a big day of naps ahead.
And me? I'm going to organize 2018 calendars/planners and overview of vacation and moneys. I'm starting the year with a huge paycheck cause I worked a ton last month so I'm excited about that, and I'm obsessed with event planning so it's gonna be a goooood day.
Plus- I bought hubs a sandwich press which makes amazing paninis and wraps so I'm definitely going to be getting my sandwich on in the very near future.
PLUS- I'm determined to narrow down baby names for the new babe by end of week! We have so many ideas but nothing is sticking yet. Must find the right name!!!
Love love love